Coaching

Finding Clarity Together

Coaching That Transforms

  • Are you feeling stuck or uninspired in your career or life?
  • Is there a personal challenge that seems insurmountable?
  • Are you struggling with limiting beliefs that keep you from moving forward?
  • Are you longing for a more purpose-driven and joyful life?

Through deep listening, honest reflection, and compassionate challenge, I offer coaching spaces where clarity emerges, strengths are awakened, and next steps become clear.

Explore three distinct coaching pathways:

  • 1:1 Coaching – Personalized support to help you move forward with purpose

  • Team Coaching – Collaborative coaching to help teams thrive and align

  • Mentor Coaching – For coaches ready to deepen their practice and impact

Palmela Barit Nolan business coaching a client on a bench in the sun with the Bermuda harbour behind them.

Why Coaching?

There comes a time, whether personally or professionally, when going it alone just isn’t enough. Coaching offers the space to pause, reflect, and move forward with greater clarity and purpose.

  • Gain clarity around what matters most
  • Break through what’s holding you back
  • Navigate transitions with confidence and intention
  • Align your actions with your values and goals
  • Step into a more empowered, authentic version of yourself

The Coaching Process

  • Initial Consultation

    A no-pressure conversation to explore your goals and see if we’re a good fit.

  • Custom Coaching Plan

    A tailored roadmap designed around your needs, aspirations, and pace.

  • Coaching Sessions

    Focused, supportive sessions to unlock insight, take action, and grow.

  • Review & Reflection

    A look back to celebrate progress and forward to sustain momentum.

The Benefits of Working with Transform

  • A Safe, Grounded Space for Growth
  • Clarity That Moves You Forward
  • Tools That Strengthen Communication and Confidence
  • Support That’s Rooted in Purpose

Whether you're an individual navigating change, a team seeking alignment, or a coach deepening your practice, working with Transform means you won’t be walking alone. You'll be met with presence, wisdom, and a deeply attuned process that invites growth at every level—personal, relational, and professional.

Personalized For You

One-on-One Coaching

Ready to create meaningful change in your life? Whether you're navigating a career move, personal challenge, or deeper transformation, I offer tailored coaching to meet you where you are.

Choose from three personalized programmes designed to offer focused support, lasting growth, and tools for navigating life with a neurodiverse mind.

    • You're ready to move forward, but unsure how or where to start

    • You want space to think clearly, reflect deeply, and be challenged with compassion

    • You’re navigating a change and want to feel grounded, not overwhelmed

    • You’re craving alignment—between your values, your choices, and your next chapter

    • A safe, non-judgmental space to explore what matters most

    • Honest, supportive conversations that challenge and empower you

    • Coaching that is responsive to your needs—not a formula, but a partnership

    • Accountability and encouragement as you take meaningful action

  • We begin with a free introductory call to explore whether we’re a good fit. From there, you’ll choose a coaching programme that best suits your goals and timeline. Sessions are held over Zoom or in person, depending on your location, and typically last 60 minutes. Between sessions, I may offer tools, reflections, or practices to support your growth, always optional, always tailored to you.

6 sessions
Laser-Focused Programme

Tackle one pressing issue with clarity and action. Job interviews, workplace challenges, or personal blocks. Gain clarity and actionable insights to move forward confidently.

12 sessions
Transformational Programme

A six-month deep dive into your aspirations and personal growth. Uncover what truly matters, break through limiting beliefs, and become the most aligned version of yourself. In work, relationships, and beyond.

24 sessions
Neurodiversity Programme

For those who think differently: discover your strengths, build empowering habits, and access holistic support—including optional nutrition and fitness guidance delivered by trusted colleagues.

What are Clients are Saying

Stronger Together

Team Coaching

Your team’s success depends on trust, clarity, and shared purpose. Let’s build that together. Each programme is custom-designed with your team’s unique challenges and goals in mind.

I offer three core programmes designed to strengthen communication, elevate performance, and guide your team through meaningful change.

    • Communication Breakdowns: Foster open, honest, and productive conversations

    • Conflict Resolution: Navigate differences and turn challenges into growth opportunities

    • Performance Improvement: Enhance collaboration, innovation, and team effectiveness

    • Change Management: Successfully manage transitions and adapt to new ways of working

    • Alignment with Company Goals: Ensure that every team member is clear on their role and the team’s overall objectives

    • Open and honest communication: We’ll foster an environment where team members feel safe to share their thoughts and ideas.

    • Practical solutions: We’ll focus on actionable steps that your team can implement right away.

    • Accountability: Throughout the coaching process, I’ll help your team stay on track and hold each other accountable for agreed-upon actions.

  • In our team coaching sessions, we’ll create a safe and supportive environment where every team member’s voice is heard. Through a combination of group discussions, individual reflections, and tailored exercises, we will work through your team’s challenges, uncover opportunities, and strengthen bonds.

    Each session is customized to meet your team’s specific needs, and I will facilitate the process to ensure that the discussions are productive, focused, and engaging.

Programme #1
Team Cohesion & Communication

Enhance collaboration, resolve conflict, and foster deeper trust.

Programme #2
High-Performance Development

Ignite innovation, align around goals, and unlock peak performance.

Programme #3
Change & Transformation

Support your team through transitions with resilience, clarity, and momentum.

Mentor Coaching

Elevate Your Coaching Journey

Whether you're working toward certification or simply want to grow your confidence and capacity, Mentor Coaching is a space to deepen your skills, reflect on your practice, and grow into the coach you’re becoming.

This isn’t about ticking boxes. It’s about receiving thoughtful, honest feedback in a supportive environment that challenges you to expand your impact—while staying true to your voice and values as a coach.

    • You’re seeking clear, constructive feedback to sharpen your coaching skills

    • You want to deepen your presence, listening, and impact with clients

    • You're preparing for ICF credentialing or professional review

    • You crave a trusted space to explore challenges and celebrate your growth

    • One-on-one mentoring sessions tailored to your unique coaching goals

    • In-depth reflection on your coaching style, strengths, and growth areas

    • A focus on ICF core competencies (if applicable), with practical tools and feedback

    • Encouragement, insight, and space to refine your voice as a coach

  • We’ll begin with a free introductory conversation to clarify your goals and needs. From there, we’ll co-create a schedule that works for you—typically meeting every few weeks for 60-minute sessions, either on Zoom or in person. Whether you’re seeking credentialing support or broader growth, our work together will be shaped around your evolving journey as a coach.

Book a Discovery Call to Find Out How
We Can Work Together